HEALTH COACHING PROGRAMS
AND SERVICES

This is where the action begins…  Welcome to Health Begins.

You are looking for answers…
What to eat…
Where do I start first?
What exercise can I do?

I would like to thank you for commiting to improve your health and lifestyle.  You won’t be disappointed.  You would be suitable to these programs if you are committed to making change in your Health and Lifestyle…. 

I offer Online programs and you can either do a Group Program or One on One coaching.  It all depends on what you feel comfortable with.  I also offer Pilates and Fitness training and these are based in the park at beautiful Coolum Beach.   One on one training at my studio in Peregian Beach and I can offer Reformer Pilates classes here as well. Book online here for all sessions.

30 Day Online
Women’s Health Life & Autoimmune Health Program

Group Program - $45

 

4 weekly strategies to work on

Food planning, recipes and grocery lists

Pantry & Fridge declutter

Living a Health & Happy life

Living with Autoimmune

Private Facebook Women’s Support Group

Ongoing Women’s Autoimmune
Health Lift Maintenance Program

Group Program - $60 p/month or $15 p/week

 

Weekly group sessions via Facebook Live

Pantry & Fridge declutter

weekly strategies to work on

Food planning, recipes and grocery lists

Private Facebook Women’s Autoimmune Group for support

Living with Autoimmune

Movement

Ongoing program – No fixed contract

12 week Autoimmune
Health Lift Maintenance Program

One on One Program - $1,440 Upfront or 12 x $125 pw

 

1 session per week via phone or zoom

weekly strategies to work on

Food planning, recipes and grocery lists

Pantry & Fridge Declutter

Private Facebook access to Women’s Group

Mindset, De Stress

Movement

Email/SMS contact

Pilates

Locations: 

Norrie Job Park (Lions Park),  Coolum Beach Qld

Beach (Between exit 72 & 73), Coolum Beach  Qld

Group classes - $15 per person

10 pass: $125 (3 month expiry)

 

Location: 

Peregian Beach

One on One sessions 1 Hour - $55 per person (Matwork or Reformer)

10 pass: $500 (3 month expiry)